Calories Burned (MET)

Disclaimer: The calorie targets provided by this calculator are ESTIMATES. While they are typically quite accurate estimates, there can be quite a lot of situations where actual calorie needs are different to what is provided here – for example, if somebody had a particularly low/high body fat percentage the numbers would be significantly different.

It is recommended to get individualised advice from an appropriate professional e.g. an Accredited Practising Dietitian.