Warning! Your goal weight will result in a low BMI. Please check your objective before continuing.
Warning! Your goal weight will result in a high BMI. Please check your objective before continuing.
Uh-oh! Your goal weight is currently unreachable. Please check your inputs before continuing.
Uh-oh! Your goal weight will result in a negative maintenance calories amount. Please check your inputs before continuing.
Uh-oh! Please select a longer timeframe for your goal.
Uh-oh!
Selected days must be in between 7 to 180
or select a date
Selected date must be in range of 7 to 180 days
Macronutrient Ratios
Uh-oh! Sum of protein, Fats, Carbohydrates must equal 100%
Customize your macronutrient ratios or use suggested values
Protein: 0% | 0
Carbohydrates: 0%
Fats: 0%
Your Results
Gender
Weight
Height
Age
Basal Metabolic Rate (BMR)
Calories
Daily requirement to function without physical activity
Total Daily Energy Expenditure (TDEE)
Calories
Daily calories burnt based on your activity level
Calories Burned (MET)
Activity 1
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Activity 2
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Activity 3
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Goal Weight
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Start Date:
End Date:
Requirement to Maintain Current Weight
Daily Calorie Intake
Requirement to Achieve Goal Weight
Daily Calorie Intake
Maintain Weight
grams Per Week
or
lb Per Week
YOUR RECOMMENDED MACRONUTRIENT RATIOS
DAILY MACRONUTRIENT DISTRIBUTION
protein
Allotted:
Daily:
Carbohydrates
Allotted:
Daily:
Fats
Allotted:
Daily:
Disclaimer: The calorie targets provided by this calculator are ESTIMATES. While they are typically quite accurate estimates, there
can be quite a lot of situations where actual calorie needs are different to what is provided here – for example, if somebody had a particularly low/high body fat percentage the numbers would be significantly different.
It is recommended to get individualised advice from an appropriate professional e.g. an Accredited Practising Dietitian.
